A recent article contained a dark warning.
A leading researcher into resilience says many resilience training programmes can be useless, or even harmful.
He says people become more resilient if you teach them to be flexible. (I’m a survivor! How resilience became the quality we all crave … )
Pure Aikido.
We teach people to be flexible, to make them resilient — in both mind and body. In this Wednesday’s online class we’re looking at flexible (and resilient) responses to punches and kicks.
And the article is well worth reading too.
Free to join – 5.50 – 7.00 pm GMT. Beginners welcome. Wear loose-fitting clothing for ease of movement.