{"id":7857,"date":"2020-12-01T18:04:45","date_gmt":"2020-12-01T18:04:45","guid":{"rendered":"https:\/\/happyaikido.com\/?p=7857"},"modified":"2020-12-01T18:04:48","modified_gmt":"2020-12-01T18:04:48","slug":"how-to-increase-your-resilience","status":"publish","type":"post","link":"https:\/\/akaikido.co.uk\/index.php\/2020\/12\/01\/how-to-increase-your-resilience\/","title":{"rendered":"How to increase your resilience"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happyaikido.com\/wp-content\/uploads\/2019\/04\/DSC_1199-1024x681.jpg\" alt=\"How to increase your resilience - a female aikidoka practises kokyu dosa\" class=\"wp-image-293\" width=\"393\" height=\"260\" srcset=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2019\/04\/DSC_1199-1024x681.jpg 1024w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2019\/04\/DSC_1199-300x199.jpg 300w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2019\/04\/DSC_1199-768x511.jpg 768w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A recent article contained a dark warning. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A leading researcher into resilience says many resilience training programmes can be useless, or even harmful. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He says people become more resilient if you teach them to be flexible. (<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2020\/nov\/24\/im-a-survivor-how-resilience-became-the-quality-we-all-crave\" target=\"_blank\" rel=\"noreferrer noopener\">I&#8217;m a survivor! How resilience became the quality we all crave &#8230;<\/a> ) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pure Aikido. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We teach people to be flexible, to make them resilient &#8212; in both mind and body. In this Wednesday&#8217;s online class we&#8217;re looking at flexible (and resilient) responses to punches and kicks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2020\/nov\/24\/im-a-survivor-how-resilience-became-the-quality-we-all-crave\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> is well worth reading too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free to join &#8211; 5.50 &#8211; 7.00 pm GMT. Beginners welcome. Wear loose-fitting clothing for ease of movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/happyaikido.com\/index.php\/contact-us\/\">Contact me for the free link<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent article contained a dark warning. A leading researcher into resilience says many resilience training programmes can be useless, or even harmful. He says people become more resilient if you teach them to be flexible. (I&#8217;m a survivor! How resilience became the quality we all crave &#8230; ) Pure Aikido. We teach people to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[13],"tags":[37,39,38,36],"class_list":["post-7857","post","type-post","status-publish","format-standard","hentry","category-online-aikido","tag-flexibility","tag-kicks","tag-punches","tag-resilience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to increase your resilience - Association of Ki Aikido - Hampstead dojo<\/title>\n<meta name=\"description\" content=\"A leading researcher from Columbia University says people become more resilient if you teach them to be flexible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akaikido.co.uk\/index.php\/2020\/12\/01\/how-to-increase-your-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to increase your resilience - Association of Ki Aikido - Hampstead dojo\" \/>\n<meta property=\"og:description\" content=\"A leading researcher from Columbia University says people become more resilient if you teach them to be flexible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/akaikido.co.uk\/index.php\/2020\/12\/01\/how-to-increase-your-resilience\/\" \/>\n<meta property=\"og:site_name\" content=\"Association of Ki Aikido - Hampstead dojo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/5831407202\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-01T18:04:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-01T18:04:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyaikido.com\/wp-content\/uploads\/2019\/04\/DSC_1199-1024x681.jpg\" \/>\n<meta name=\"author\" content=\"Charles Harris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Harris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/12\\\/01\\\/how-to-increase-your-resilience\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/12\\\/01\\\/how-to-increase-your-resilience\\\/\"},\"author\":{\"name\":\"Charles Harris\",\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/#\\\/schema\\\/person\\\/930e6b15fbff25c7b0e6864e1d153296\"},\"headline\":\"How to increase your resilience\",\"datePublished\":\"2020-12-01T18:04:45+00:00\",\"dateModified\":\"2020-12-01T18:04:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/12\\\/01\\\/how-to-increase-your-resilience\\\/\"},\"wordCount\":116,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/12\\\/01\\\/how-to-increase-your-resilience\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happyaikido.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/DSC_1199-1024x681.jpg\",\"keywords\":[\"flexibility\",\"kicks\",\"punches\",\"resilience\"],\"articleSection\":[\"online Aikido\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/12\\\/01\\\/how-to-increase-your-resilience\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/12\\\/01\\\/how-to-increase-your-resilience\\\/\",\"url\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/12\\\/01\\\/how-to-increase-your-resilience\\\/\",\"name\":\"How to increase your resilience - 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