{"id":6876,"date":"2020-10-27T19:45:53","date_gmt":"2020-10-27T19:45:53","guid":{"rendered":"https:\/\/happyaikido.com\/?p=6876"},"modified":"2020-10-27T19:45:57","modified_gmt":"2020-10-27T19:45:57","slug":"alignment-2","status":"publish","type":"post","link":"https:\/\/akaikido.co.uk\/index.php\/2020\/10\/27\/alignment-2\/","title":{"rendered":"Alignment 2"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happyaikido.com\/wp-content\/uploads\/2019\/04\/Charles-and-Henry-with-tanto-683x1024.jpg\" alt=\"\" class=\"wp-image-276\" width=\"205\" height=\"307\" srcset=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2019\/04\/Charles-and-Henry-with-tanto-683x1024.jpg 683w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2019\/04\/Charles-and-Henry-with-tanto-200x300.jpg 200w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2019\/04\/Charles-and-Henry-with-tanto-768x1152.jpg 768w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2019\/04\/Charles-and-Henry-with-tanto.jpg 960w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Last week we talked a great deal about posture &#8211; being aligned and centred &#8211; and of course there is a close relationship between being aligned physically and mentally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This Wednesday we will be going deeper &#8211; how to find it, how you might lose it and how to get it back. We&#8217;ll also be working with immobilisations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free to join &#8211; 5.50 -6.50pm GMT. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beginners welcome. Wear loose-fitting clothing for ease of movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/happyaikido.com\/index.php\/contact-us\/\">Contact me for the link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week we talked a great deal about posture &#8211; being aligned and centred &#8211; and of course there is a close relationship between being aligned physically and mentally. This Wednesday we will be going deeper &#8211; how to find it, how you might lose it and how to get it back. We&#8217;ll also be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[13],"tags":[15,31,30],"class_list":["post-6876","post","type-post","status-publish","format-standard","hentry","category-online-aikido","tag-alignment","tag-centred","tag-immobilisations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alignment 2 - Association of Ki Aikido - Hampstead dojo<\/title>\n<meta name=\"description\" content=\"Last week we talked a great deal about posture - being aligned and centred - and of course there is a close relationship between...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akaikido.co.uk\/index.php\/2020\/10\/27\/alignment-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alignment 2 - 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