{"id":5960,"date":"2020-09-28T16:53:20","date_gmt":"2020-09-28T16:53:20","guid":{"rendered":"https:\/\/happyaikido.com\/?p=5960"},"modified":"2020-09-28T16:54:41","modified_gmt":"2020-09-28T16:54:41","slug":"unity-of-mind-and-body-free-online-class","status":"publish","type":"post","link":"https:\/\/akaikido.co.uk\/index.php\/2020\/09\/28\/unity-of-mind-and-body-free-online-class\/","title":{"rendered":"Unity of mind and body &#8211; free online class"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/happyaikido.com\/wp-content\/uploads\/2020\/09\/DSC_1155-small.jpg\" alt=\"Father and son, brown belt and red belt, practise aikido with unity of mind and body\" class=\"wp-image-5961\" width=\"320\" height=\"213\" srcset=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2020\/09\/DSC_1155-small.jpg 800w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2020\/09\/DSC_1155-small-300x200.jpg 300w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2020\/09\/DSC_1155-small-768x511.jpg 768w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">One of the fundamentals of <a href=\"https:\/\/happyaikido.com\/index.php\/why-ki-aikido\/\">Ki Aikido<\/a> is unity of mind and body. Nothing can be done effectively, Aikido or anything else, if the body is doing one thing while the mind does something different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This Wednesday in the free online class we will look closely at how unity if mind and body can help both health and self-defence, and how to attain it. We&#8217;ll also be exploring attacks from behind, by popular demand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free to join &#8211; 5.50 -6.50pm British Summer Time. Beginners welcome. Wear loose-fitting clothing for ease of movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best wishes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Charles Harris<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Charles Harris is inviting you to a scheduled Zoom meeting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Topic: Kilburn Aikido<br>Time: 5.50-6.50 pm British Summer Time Wednesdays<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/contact\">Email for the link details<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the fundamentals of Ki Aikido is unity of mind and body. Nothing can be done effectively, Aikido or anything else, if the body is doing one thing while the mind does something different. This Wednesday in the free online class we will look closely at how unity if mind and body can help [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[13],"tags":[25,21,26,23],"class_list":["post-5960","post","type-post","status-publish","format-standard","hentry","category-online-aikido","tag-health","tag-ki","tag-self-defence","tag-unity-of-mind-and-body"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unity of mind and body - free online class - Association of Ki Aikido - Hampstead dojo<\/title>\n<meta name=\"description\" content=\"Unity of mind and body is essential for Aikido or anything else. It is not only crucial for self-defence but also for health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akaikido.co.uk\/index.php\/2020\/09\/28\/unity-of-mind-and-body-free-online-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unity of mind and body - free online class - Association of Ki Aikido - Hampstead dojo\" \/>\n<meta property=\"og:description\" content=\"Unity of mind and body is essential for Aikido or anything else. It is not only crucial for self-defence but also for health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/akaikido.co.uk\/index.php\/2020\/09\/28\/unity-of-mind-and-body-free-online-class\/\" \/>\n<meta property=\"og:site_name\" content=\"Association of Ki Aikido - Hampstead dojo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/5831407202\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-28T16:53:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-28T16:54:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/happyaikido.com\/wp-content\/uploads\/2020\/09\/DSC_1155-small.jpg\" \/>\n<meta name=\"author\" content=\"Charles Harris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charles Harris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/\"},\"author\":{\"name\":\"Charles Harris\",\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/#\\\/schema\\\/person\\\/930e6b15fbff25c7b0e6864e1d153296\"},\"headline\":\"Unity of mind and body &#8211; free online class\",\"datePublished\":\"2020-09-28T16:53:20+00:00\",\"dateModified\":\"2020-09-28T16:54:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/\"},\"wordCount\":129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happyaikido.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_1155-small.jpg\",\"keywords\":[\"health\",\"ki\",\"self-defence\",\"unity of mind and body\"],\"articleSection\":[\"online Aikido\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/\",\"url\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/\",\"name\":\"Unity of mind and body - free online class - Association of Ki Aikido - Hampstead dojo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/akaikido.co.uk\\\/index.php\\\/2020\\\/09\\\/28\\\/unity-of-mind-and-body-free-online-class\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/happyaikido.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/DSC_1155-small.jpg\",\"datePublished\":\"2020-09-28T16:53:20+00:00\",\"dateModified\":\"2020-09-28T16:54:41+00:00\",\"description\":\"Unity of mind and body is essential for Aikido or anything else. 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