{"id":18362,"date":"2026-06-04T17:04:16","date_gmt":"2026-06-04T17:04:16","guid":{"rendered":"https:\/\/akaikido.co.uk\/?p=18362"},"modified":"2026-06-04T17:04:18","modified_gmt":"2026-06-04T17:04:18","slug":"add-lemonade-to-boost-resilience","status":"publish","type":"post","link":"https:\/\/akaikido.co.uk\/index.php\/2026\/06\/04\/add-lemonade-to-boost-resilience\/","title":{"rendered":"Add Lemonade to Boost Resilience"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/06\/Lemonade_2-768x1024.jpg\" alt=\"Shisma, CC BY 4.0 &lt;https:\/\/creativecommons.org\/licenses\/by\/4.0&gt;, via Wikimedia Commons\" class=\"wp-image-18396\" srcset=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/06\/Lemonade_2-768x1024.jpg 768w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/06\/Lemonade_2-432x576.jpg 432w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/06\/Lemonade_2-225x300.jpg 225w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/06\/Lemonade_2-1152x1536.jpg 1152w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/06\/Lemonade_2-1536x2048.jpg 1536w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/06\/Lemonade_2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Feeling down? The world is going to hell in a handcart and there&#8217;s nothing you can do about it? Scientists say, &#8220;Try lemonading!&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Lemonading&#8221; is a horrible word for an idea identified by psychologists that actually makes sense. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boost Resilience<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studying people who seem to be more resilient, researchers found &#8211; to quote a recent article &#8211; &#8220;They don&#8217;t necessarily do different activities or do them more often than others. But they experience these activities more deeply &#8211; with greater immersion, mental engagement and joy.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a study of 503 Americans, published in the journal <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2024.1462980\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Frontiers in Psychology<\/a>, Dr Xiangyou &#8220;Sharon&#8221; Shen and colleagues looked at how they coped with the pandemic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The interesting thing is that those with higher levels of spontaneity and a greater sense of fun were more resilient. But while you might expect them to be living in cloud-cuckoo land, they were just as realistic about challenges and risks. They just dealt with them differently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Shen goes on to say, &#8220;Play is a rehearsal for life.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A good laugh on the mat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Personally, I like that. I&#8217;ve spent most of my life trying to avoid doing anything serious. I first learnt that at school, where writing creatively often got me out of doing harder work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I discovered it again with Aikido, where fun and a good laugh on the mat is encouraged, rather than frowned upon. Well, in the best dojos, IMHO.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have fun and remember to keep playing. It&#8217;s the best way to stay real and resilient.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Read more:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.theguardian.com\/society\/2025\/feb\/15\/lemondaing-scientists-play\" target=\"_blank\" rel=\"noreferrer noopener\">Wallowing in a soup of despair? Try \u2018lemonading\u2019 to buck the gloom<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/akaikido.co.uk\/index.php\/2025\/08\/08\/just-enough-a-vital-principle-few-people-know\/\">Just enough? A vital principle few people know<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/akaikido.co.uk\/index.php\/2025\/05\/01\/are-competitive-martial-arts-best\/\">Are competitive martial arts best?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling down? The world is going to hell in a handcart and there&#8217;s nothing you can do about it? Scientists say, &#8220;Try lemonading!&#8221; &#8220;Lemonading&#8221; is a horrible word for an idea identified by psychologists that actually makes sense. Boost Resilience Studying people who seem to be more resilient, researchers found &#8211; to quote a recent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,70],"tags":[108,109,36],"class_list":["post-18362","post","type-post","status-publish","format-standard","hentry","category-aikido-for-daily-life","category-aikido-principles","tag-play","tag-realism","tag-resilience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Add Lemonade to Boost Resilience - Association of Ki Aikido - Hampstead dojo<\/title>\n<meta name=\"description\" content=\"If you want to boost resilience, &quot;lemonading&quot; is a horrible word for an idea identified by psychologists that actually makes sense.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akaikido.co.uk\/index.php\/2026\/06\/04\/add-lemonade-to-boost-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Add Lemonade to Boost Resilience - 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