{"id":18172,"date":"2026-04-18T12:37:40","date_gmt":"2026-04-18T12:37:40","guid":{"rendered":"https:\/\/akaikido.co.uk\/?p=18172"},"modified":"2026-04-18T12:39:02","modified_gmt":"2026-04-18T12:39:02","slug":"choose-movement","status":"publish","type":"post","link":"https:\/\/akaikido.co.uk\/index.php\/2026\/04\/18\/choose-movement\/","title":{"rendered":"Choose Movement"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/04\/Dance-troupe-300x200.png\" alt=\"Dancers in a group choose movement - Association of Ki Aikido\" class=\"wp-image-18180\" style=\"aspect-ratio:1.502827637078928;width:401px;height:auto\" srcset=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/04\/Dance-troupe-300x200.png 300w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/04\/Dance-troupe-768x511.png 768w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/04\/Dance-troupe-1024x681.png 1024w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2026\/04\/Dance-troupe.png 1073w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br><em>Read time: 2 mins<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I recently read a <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2026\/mar\/25\/a-moment-that-changed-me-i-thought-my-parkinsons-was-the-end-of-my-life-but-dancing-changed-everything\" type=\"link\" id=\"https:\/\/www.theguardian.com\/lifeandstyle\/2026\/mar\/25\/a-moment-that-changed-me-i-thought-my-parkinsons-was-the-end-of-my-life-but-dancing-changed-everything\" target=\"_blank\" rel=\"noreferrer noopener\">very moving article<\/a> about how joining a dance class changed the life of a man diagnosed with Parkinson&#8217;s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In his early 50s, in his words he&#8217;d &#8220;believed there was still time for romance, adventure, reinvention.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suddenly, with the diagnosis, he felt trapped. His future destroyed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What partner would want him now?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Subtle changes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It was joining the class that, he says, set him free. &#8220;Once I stepped into the studio, something shifted.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dance &#8220;invites movement, encourages balance and demands rhythm. Week by week, I noticed subtle changes. My steps became more confident, my posture lifted and the freezing that sometimes trapped me began to loosen its grip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;But the real transformation wasn\u2019t physical. Dance changed how I viewed the disease itself. Instead of seeing Parkinson\u2019s solely as something that was taking ability away, I began to see what was still possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;In the studio, surrounded by music and other dancers, I rediscovered a sense of joy and agency.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Free up our bodies<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In our isolated society, how often do we get the chance to work with others, free up our bodies and our minds?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn&#8217;t have to be dance. It could be sport, yoga, qigong\u2026 or indeed Aikido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everything he describes, I&#8217;ve seen on the mat, from beginners to black belts. For that hour and a half we are &#8220;not a diagnosis&#8221; we are part of something greater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose movement. Whether in the dance studio or in the dojo. Or both.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/akaikido.co.uk\/index.php\/contact-us\/\" type=\"page\" id=\"180\">Book your place now.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read time: 2 mins I recently read a very moving article about how joining a dance class changed the life of a man diagnosed with Parkinson&#8217;s. In his early 50s, in his words he&#8217;d &#8220;believed there was still time for romance, adventure, reinvention.&#8221; Suddenly, with the diagnosis, he felt trapped. His future destroyed. What partner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[54,106,45,107],"class_list":["post-18172","post","type-post","status-publish","format-standard","hentry","category-aikido-for-daily-life","tag-balance","tag-dance","tag-movement","tag-parkinsons"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Choose Movement - Association of Ki Aikido - Hampstead dojo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/akaikido.co.uk\/index.php\/2026\/04\/18\/choose-movement\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose Movement - Association of Ki Aikido - Hampstead dojo\" \/>\n<meta property=\"og:description\" content=\"Read time: 2 mins I recently read a very moving article about how joining a dance class changed the life of a man diagnosed with Parkinson&#8217;s. In his early 50s, in his words he&#8217;d &#8220;believed there was still time for romance, adventure, reinvention.&#8221; Suddenly, with the diagnosis, he felt trapped. His future destroyed. 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