{"id":17042,"date":"2025-08-08T18:14:39","date_gmt":"2025-08-08T18:14:39","guid":{"rendered":"https:\/\/akaikido.co.uk\/?p=17042"},"modified":"2025-08-08T18:33:29","modified_gmt":"2025-08-08T18:33:29","slug":"just-enough-a-vital-principle-few-people-know","status":"publish","type":"post","link":"https:\/\/akaikido.co.uk\/index.php\/2025\/08\/08\/just-enough-a-vital-principle-few-people-know\/","title":{"rendered":"Just enough? A vital principle few people know"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/charles-harris.co.uk\/wp-content\/uploads\/2025\/08\/Piers-and-Dan-June-2025-768x1024.jpg\" alt=\"Piers Cooke (7th Dan) putting Aikido hold onto Dan Easton at the ADL annual seminar June 2025\" class=\"wp-image-7892\" style=\"aspect-ratio:0.7500217826958264;width:227px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">How do you know when you&#8217;re doing enough when you defend yourself?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I always find it fascinating that a group of individual Aikido teachers will teach separate sessions and out of it emerges a theme. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the annual seminar for Aikido for Daily Life, the theme was &#8216;just enough&#8217;. It wasn&#8217;t intentional. Nobody planned it, but somehow it came through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Few people ever learn the vital principle of &#8216;just enough&#8217;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Not forcing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s often assumed that the best self-defence techniques are hard, powerful and strong. The problem is that being strong can often turn into being forceful. And when you force someone to do something, even in a fight, they tend to resist. (Especially in a fight). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learning not to force, to do &#8216;just enough&#8217;, to affect the situation is a key skill. Not only in physical combat but also in verbal self-defence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;ve all seen people snatch defeat from the jaws of victory by going that one step too far. Pushing their luck. Forcing the issue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Not wimping<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On the other hand, wimping out is not a very useful alternative. Not doing enough can be rather dangerous. Simply giving up is rarely a useful way of surviving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And again that applies to both physical attacks and verbal. Nobody enjoys being a doormat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people, though, do too little to defend themselves because they are afraid that their attacker might grow even more violent. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In my experience, the majority of attackers back off if they realise that the intended victim has some techniques at their disposal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But, once you decide to defend yourself, you have to commit. Physically or verbally. You have to do just enough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The ability to do &#8216;just enough&#8217;.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wouldn&#8217;t it be interesting to apply the idea of &#8216;just enough&#8217; to our daily life?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tell me what your experience has been. Were there times when you did &#8216;just enough&#8217;? Or maybe times when, looking back, you realise you didn&#8217;t? Maybe you did too little &#8211; or too much. Maybe you&#8217;d do it differently today. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;d love to hear.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you know when you&#8217;re doing enough when you defend yourself? I always find it fascinating that a group of individual Aikido teachers will teach separate sessions and out of it emerges a theme. At the annual seminar for Aikido for Daily Life, the theme was &#8216;just enough&#8217;. It wasn&#8217;t intentional. Nobody planned it, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,70,71,88],"tags":[79,26,77],"class_list":["post-17042","post","type-post","status-publish","format-standard","hentry","category-aikido-for-daily-life","category-aikido-principles","category-self-defence","category-verbal-self-defence","tag-aikido-for-daily-life","tag-self-defence","tag-verbal-aikido"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Just enough? A vital principle few people know - Association of Ki Aikido - Hampstead dojo<\/title>\n<meta name=\"description\" content=\"How do you know when you&#039;re doing just enough when you defend yourself? 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