{"id":15392,"date":"2024-03-01T16:20:36","date_gmt":"2024-03-01T16:20:36","guid":{"rendered":"https:\/\/akaikido.co.uk\/?p=15392"},"modified":"2024-12-19T16:11:27","modified_gmt":"2024-12-19T16:11:27","slug":"de-escalate-conflict-in-just-12-words","status":"publish","type":"post","link":"https:\/\/akaikido.co.uk\/index.php\/2024\/03\/01\/de-escalate-conflict-in-just-12-words\/","title":{"rendered":"De-escalate conflict in just 12 words"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2024\/03\/VA-argument-300x199.png\" alt=\"Man and woman having an argument - How NOT to de-escalate conflict in just 12 words! \" class=\"wp-image-15393\" style=\"width:341px;height:auto\" srcset=\"https:\/\/akaikido.co.uk\/wp-content\/uploads\/2024\/03\/VA-argument-300x199.png 300w, https:\/\/akaikido.co.uk\/wp-content\/uploads\/2024\/03\/VA-argument.png 562w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">DE-ESCALATE CONFLICT IN JUST 12 WORDS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By Luke Archer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How often do you notice when tension appears in an exchange? Both physical and verbal. Indeed, many physical attacks begin verbally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aikido practitioners become keenly aware of this type of energy shift, a lucid reminder that it\u2019s time to practise! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next time you feel a conversation becoming heated, take heed, take a deep breath and say these words: \u201c<strong>Right now, we need to listen to each other. I\u2019ll listen first.<\/strong>\u201d <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s all you\u2019ll need to say, but there is <em>one more thing<\/em> <em>you\u2019ll need to <strong>do<\/strong> <\/em>for it to work &#8211; you need to put your own views aside for a moment so that you can truly listen! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Develop your reflexes to de-escalate conflict!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s never a long-term quick fix for conflict, however the <a href=\"https:\/\/verbalaikido.us19.list-manage.com\/track\/click?u=68f694de599bdda603cee6fc4&amp;id=4d6b057d3e&amp;e=a49a1951d4\" target=\"_blank\" rel=\"noreferrer noopener\">Verbal Aikido online dojo<\/a> is a unique and highly-effective means to <em><strong>develop the reflexes<\/strong><\/em> you need to protect all involved when conflict arises, so that the skills are there when you need them most!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve managed to use the 12-word de-escalation technique given above, make sure you get yourself into that all-essential listening posture. Try the following VA move: \u201c<em>How much time do you need me to listen?<\/em>\u201d. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you respect your partner\u2019s request (and not just patiently wait for them to finish speaking), you\u2019ll soon realize how you contribute directly to a de-escalation by giving them an opportunity to feel understood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indeed, it\u2019s not just a question of repeating a clever sentence or two. Returning rapidly to a centred posture, listening like a satellite dish, noticing energy shifts, openings and connections &#8211; that all takes practice &#8211; and that\u2019s the &#8220;Art of Peace&#8221; that Aikido practitioners incorporate in their daily communication. It all begins at the dojo &#8211; have a free trial of <a href=\"https:\/\/verbalaikido.us19.list-manage.com\/track\/click?u=68f694de599bdda603cee6fc4&amp;id=ee4e08f5c2&amp;e=a49a1951d4\" target=\"_blank\" rel=\"noreferrer noopener\">Verbal Aikido online<\/a> &#8211; or come to the Hampstead dojo for a free trial lesson of <a href=\"https:\/\/akaikido.co.uk\/index.php\/contact-us\/\">Ki Aikido<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">More<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/akaikido.co.uk\/index.php\/aikido-events\/\">Upcoming Aikido events<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/akaikido.co.uk\/index.php\/2023\/07\/03\/top-defence-tip-from-dr-no\/\">Top defence tip from Dr No<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DE-ESCALATE CONFLICT IN JUST 12 WORDS By Luke Archer How often do you notice when tension appears in an exchange? Both physical and verbal. Indeed, many physical attacks begin verbally. Aikido practitioners become keenly aware of this type of energy shift, a lucid reminder that it\u2019s time to practise! Next time you feel a conversation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[80,88],"tags":[6,77],"class_list":["post-15392","post","type-post","status-publish","format-standard","hentry","category-aikido-for-daily-life","category-verbal-self-defence","tag-events","tag-verbal-aikido"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De-escalate conflict in just 12 words - Association of Ki Aikido - Hampstead dojo<\/title>\n<meta name=\"description\" content=\"How often do you notice when tension appears in an exchange? 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